28 Day Postpartum Power Reset

I know what it’s like to feel exhausted, disconnected from your body, and stretched thin as a mum. As a nutritionist and 44-year-old mum of two, I’ve found simple ways to rebuild energy and strength. I’m not perfect - I’m right here in the postpartum trenches with you, sharing what truly works in real life, chaos included. Trust your body again, and create lasting change.