28 Day Postpartum Power Reset
A gentle way to rebuild energy and strength after birth.
You don’t need another plan that tells you to “bounce back.” You just need one that helps you get your sh*t together first.
Because right now, it’s not about losing weight or hitting the gym six days a week. It’s about finding your rhythm again - moving a bit more, eating a bit better, drinking water, and sleeping when you can.
The 28-Day Postpartum Power Reset helps you feel like you again through small, simple habits that fit real mum life.
No strict schedules. No fancy equipment. No pressure to “do it all.”
Each week, you’ll focus on one thing that matters most - stabilising your energy, rebuilding strength, and regaining calm.
You’ll get short video lessons (5–10 minutes), quick wins you can do between feeds, and optional worksheets if you want to go deeper.
Even if you’re running on fumes, you can do this. Because it’s built for real life, not perfect days.
Start where you are. Reclaim your energy. And remember - when the basics click, everything else gets easier.
- 2 months ago
Loved how realistic this program is. It fits around nap chaos and toddler meltdowns. I’ve done programs before that felt impossible, this one feels like it was written by an actual mum who gets it. I’m finishing the month with more calm and better snacks.
- 2 months ago
The 28-Day Reset helped me get my spark back. I stopped chasing perfect and started building real momentum. The daily triad "fuel, move, mindset" became my lifeline. It’s not about bouncing back it’s about building forward.
- 2 months ago
This 28-Day Reset felt like self-care that actually worked. I didn’t need fancy equipment or long workouts. Just small, powerful steps that made me feel connected to my body again. The community vibe kept me going on rough days.
- 2 months ago
Honestly, this program is no BS. Everything is short, doable, and effective. The confidence tracker and snack kits actually make sense, it’s the first time I’ve stuck to something longer than a week. Love it.