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Stuck, Scattered, Spiraling? Finally Rewire ADHD + Anxiety into Consistent Focus
You wake up already behind. Inbox pressure. Deadlines. Endless expectations. Your heart is loud, your brain is scattered and even “just start” feels impossible. If you’re late-diagnosed ADHD with anxiety, this isn’t laziness, it’s your nervous system stuck in threat mode.
This guide gives you a real system to get through the day without burning out.
Learn fast-acting regulation tools to calm the spike, tiny-start tactics to beat avoidance and visual planning setups that fight time blindness. Master RSD + perfectionism scripts, study and work sprint systems, self-advocacy templates and a 90-day relapse + burnout plan.
🌙 Fewer spirals. More starts. More finished work. More self-trust.
- 3 months ago
Nothing has ever helped me stop the 2–3 PM crash until this. I’m actually staying in rhythm for the first time in my life. No shame, no overwhelm, just steady days. I didn’t think this was possible.
- 3 months ago
I’ve tried every ADHD planner, habit app and dopamine hack… This is the only one I didn’t drop after day 2. The micro-actions and rhythm make it impossible to fall off. If you have ADHD, this is the first system that finally gets you.
- 4 months ago
Finally something that actually fits how my brain works!
- 4 months ago
very practical and helpful resources.
