A practical, evidence-informed eBook for men with CPPS/Chronic Prostatitis to cut pain, calm the pelvic floor, and restore stronger erections in eight weeks, without big expenses. You’ll follow a step-by-step daily plan with clear guardrails, track progress with fillable templates, and deploy a 72-hour flare rescue anytime symptoms spike. Delivered as an instant PDF with tools and checklists so you can implement immediately and measure results.