The 90 Days Transformation Program is a more advanced system than the 30 Days plan, designed to maximize fat loss, build lean muscle, boost strength 10X, and even support height and flexibility improvements. Workouts follow a structured Push-Pull-Legs split, enhanced with walking, weekly running, and daily morning split routines for posture and mobility. Nutrition targets 1800–2000 kcal with 160–200 g protein, 150–250 g carbs, 50–70 g fat, and 30–38 g fiber daily. All creatine comes naturally from food. With 50 delicious recipes and progressive training, this plan provides a complete blueprint to achieve powerful, lasting results.