Hi, I'm Candice- I’ve been where you are.
For years, I was stuck in the exhausting cycle of yo-yo dieting. I’ve lost weight, gained it back, started over more times than I can count, and spent far too long feeling defeated, frustrated, and ashamed. I sabotaged my own progress with emotional eating, promises to “start again Monday,” and habits that never seemed to stick.
But everything changed when I stopped focusing on just what I was eating—and started understanding why.
Through years of trial, reflection, and finally, deep mindset and habit work, I found a better way. A way that honors progress over perfection. A way that includes self-compassion, awareness, and real, sustainable change. I’ve built healthier habits, learned how to respond to cravings without guilt, and made peace with food and my body.
Now, I help others do the same.
This space is for women who are tired of quick fixes and ready for real freedom—freedom from emotional eating, from constant sabotage, and from the endless loop of dieting disappointment.
You can reach your healthiest self without shame. You can make better choices with confidence. And you can show yourself grace on the journey.
Let’s do it together.
