I am a certified triathlon coach and RYT 200 registered yoga teacher who specializes in helping endurance athletes, particularly women, achieve their racing goals through a holistic training approach. With 6 years of experience in both triathlon competition and coaching, I understand the unique demands of multi-sport training and how to build resilient, injury-resistant athletes. Integrating yoga principles into endurance training helps athletes improve flexibility, enhance recovery, and develop the mental fortitude needed for race day success.