A compact, actionable eBook that teaches the Anchor 5 Framework — five repeatable steps combining sensory anchors, breathing microcycles, micro-movements, and tiny cognitive reframes to interrupt panic spirals in under five minutes. Includes ready-to-use scripts, short-clip practice prompts, and a repurposing asset pack (clips, audiograms, captions) so you can practice anywhere, anytime. Built for busy professionals, parents, and students who need fast, reliable tools to regain composure during daily stress spikes.