A science-backed, step-by-step digital system for adults who want to stay active while managing knee discomfort.

The 12-Week Knee Friendly Progression Planner helps you design and follow a personalized activity calendar that improves mobility, increases daily steps, and reduces pain — without flare-ups or guesswork.

Built on evidence from the American College of Rheumatology, ACSM, and Cochrane Reviews, this method combines pain score tracking, step count targets, and mobility milestones into one simple, visual system.

Includes: ✔ Plug-and-play 12-week calendars (beginner–advanced) ✔ Pain score rules & decision trees that guide daily adjustments ✔ Step count progressions & mobility milestones ✔ Flare-up troubleshooting & regression ladders ✔ Warm-up & micro-mobility routines for busy schedules

No more bouncing between rest and overdoing it. You’ll know exactly when to push and when to back off — and watch your progress grow week by week.