A step-by-step, ADHD-friendly playbook that installs a simple 15-minute weekly check-in habit using a one-page tracker. In just eight weeks, you’ll build a sustainable rhythm that reduces deadline surprises, improves trust, and creates predictable weeks — without complex tools.

Designed for employees, freelancers, and managers, this lightweight system fits inside your current workflow. Each module walks you through setup, weekly runs, and communication scripts to make your updates clear, fast, and calm.

Includes: ✔ One-page status tracker (Google Sheets, Notion, PDF) ✔ 15-minute agenda & timeboxed routine ✔ Manager update scripts & risk-flagging checklists ✔ Default calendar & reminder setup guide ✔ ADHD-friendly cues, templates, and automation tips

Grounded in research on executive function, habit formation, and cognitive offloading, the system replaces stress with structure. No dashboards. No overwhelm. Just one repeatable habit that keeps you on track and in control.