Cooler Nights is a calming, science-informed guide for women 45–60 who want relief from night sweats, hot flashes, and restless sleep. In just 14 days, you’ll design a personalized, spa-like evening routine that lowers heat stress, eases wake-ups, and restores deep, refreshing rest.

This 20,000-word ebook and toolkit combines thermoregulation science with practical self-care. You’ll learn how to adjust your bedroom microclimate, use safe water-based cooling, manage hydration and electrolytes, and calm the nervous system through breath and rhythm.

You’ll build a simple 20- or 40-minute nightly flow that feels nurturing, effective, and easy to sustain. The system includes checklists, templates, and decision trees to personalize your environment, meals, and timing for seasons, travel, or partner preferences.

No random tips — just a clear, evidence-based method that works with your body, not against it. Within two weeks, you’ll experience fewer wake-ups, cooler sleep, and peaceful mornings that actually feel restorative.