A practical, field-tested digital playbook for traveling professionals who want nutrient-balanced vegan meals on the road — using nothing but a hotel microwave.

Inside this 22,000-word guide, you’ll learn how to build five-day vegan meal kits from any grocery store in under 30 minutes per day, using a repeatable five-basket shopping framework and a compact, carry-on prep kit.

Includes: ✔ Three complete five-day menus (comfort, Tex-Mex/Asian, Mediterranean/Middle Eastern) ✔ Pack Light Toolkit — fits in one pouch, TSA-friendly ✔ Grocery Grab Framework — works in any grocery store ✔ Microwave Workflow Guide — texture, flavor, and safety optimized ✔ Portion, cost, and protein balance guides under $12/day

Stay healthy, save money, and eliminate food stress while traveling. Build predictable, satisfying meals without overspending or wasting time.

Backed by research from the USDA, FDA, Harvard Health, and the Academy of Nutrition & Dietetics — this is the ultimate travel nutrition system for vegan consultants, auditors, and road warriors.