Take control of your glucose data — even if you’ve just started using your CGM and feel overwhelmed by the numbers. Mastering CGM Blueprint is a science-backed 30-day program that teaches newly diagnosed prediabetic adults how to confidently read their continuous glucose monitor, identify high-impact patterns, and apply simple daily tactics that flatten post-meal spikes by at least 30% in 30 days.

You’ll learn to interpret your CGM curves in plain language, design metabolism-friendly meals that pair protein, fiber, and fat with carbs, and use strategic timing tricks to keep glucose steady without restriction. Discover how short 3- to 10-minute movement bursts, meal order, and stress-sleep balance create fast, measurable results — even during travel and social events.

This isn’t another random diet or guesswork app. It’s a structured, data-driven protocol built from top clinical research and real-world habits that work. By the end, you’ll have personalized thresholds, tuned alerts, and a system that transforms raw CGM data into clear action — for confidence, control, and long-term metabolic health.

You don’t need perfection. Just data, direction, and small daily actions that add up. Master your CGM — master your metabolism.