The 60 Minute Wind Down is a science-based evening blueprint for women practicing 16/8 fasting who struggle with 9 PM cravings and chaotic nights. In just 21 days, you’ll design and follow a personalized 60-minute (or 30-minute) routine that ends late-night snacking and locks in five snack-free nights per week — without relying on willpower.

This digital guide blends habit design, environment setup, cravings defense, and sleep priming into a repeatable, female-focused evening flow. You’ll learn to calm your nervous system, close the kitchen with intention, dim appetite-triggering light, and create an environment that naturally ends nighttime eating.

You’ll get printable checklists, decision trees, and troubleshooting playbooks for social nights, travel, hormonal changes, and partner snacking — all designed to help you stay consistent, calm, and in control.

This is not another “stop eating” rulebook. It’s a total reset for your nights — built around evidence, hormones, and the realities of modern life. Within three weeks, you’ll fall asleep faster, feel lighter in the morning, and protect your fasting window effortlessly.