The e-book you've outlined sounds like a fantastic resource for creatives. Here is a brief description of the e-book in English, based on the summary you provided:

"Fried, Not Lazy: A Creative's Guide to Thriving in a Burnout World"

Do you constantly feel guilty for not working enough? Has the work you once loved become a source of chronic stress? Are your ideas running dry and your creativity stalled? If so, you're not lazy—you're burned out.

This e-book is your practical guide to reclaiming your energy and passion without falling victim to hustle culture's endless pressure. You will learn to recognize the real signs of burnout, understand why productivity is not your only measure of worth, and see how setting strategic boundaries can be your greatest business asset. We'll show you how to simplify your creative workflow and why energy management is more important than time management.

It's time to stop blaming yourself. It's time to start working smarter, not harder.