1️⃣ Intro Module – Getting Started Learn how to use the program, track your progress, and prepare for winter training.

2️⃣ Home Physical Training Strength, stability, and explosiveness for bikers – core, legs, upper body, and mobility.

3️⃣ Mental Training Visualization, trail reading, and fear management – stay ready even off the bike.

4️⃣ Technique & Theory Proper body position, braking, cornering, pumping, and bike setup.

5️⃣ Alternative Winter Training Pumptrack, trainer, running, skiing – stay active even when trails are closed.

6️⃣ Bike Prep for the Season Full bike service, fork and shock setup, brake and drivetrain check.