We offer a personalized nutrition program designed to meet your unique needs and goals. Our approach is based on scientific research and provides a comprehensive solution to help you achieve your objectives.

1.Personal diet calculation

Accurate analysis of anthropometric data (age, weight, height, and level of physical activity)

Calculation of the optimal balance of macronutrients (proteins, fats, and carbohydrates) based on the set goals

Accounting for individual metabolic characteristics and health conditions

2.Adaptation to specific goals

Weight loss: A program with a controlled calorie deficit

Muscle building: A balanced diet with a calorie surplus

Maintenance: An optimal balance of nutrients to maintain the achieved results

3.Taking into account individual preferences

Development of three options for a daily diet, taking into account:

Your taste preferences

Food intolerances and allergies

Culinary habits and traditions

4.Financial optimization

Selection of a food basket according to your budget

Recommendations for seasonal products

Alternative options for replacing ingredients

We offer three daily meal options based on your preferences.