A practical, research informed digital guide and toolkit that teaches you to chart personal energy patterns, decode stress triggers, and install brief science based transition rituals that stop work stress from spilling into home life. Includes a nine part framework with templates, trackers, scripts, and a 30 day plan.

Within 30 days, you will identify your unique triggers, install micro reset routines, and consistently end work in a calm and energized state so you can show up present and patient at home.