A structured 14 to 30 day no contact protocol with day by day plans, emotional regulation tools, social media rules, crisis scripts for unavoidable interactions, progress trackers, and post 30 day decision frameworks. The method blends attachment science, practical boundaries, and modern dating psychology to stop chasing, end desperate behavior, and rebuild self respect after a breakup.

Promise: In 14 to 30 days, you will stop begging and chasing, establish firm no contact boundaries, stabilize your emotions, and rebuild your confidence. You will create the best conditions for either respectful reconnection or peaceful closure, without begging.