Course Foundation: Traditional Chinese Medicine (TCM) This course is grounded in TCM principles, which view the body as an interconnected system. We focus on boosting energy, unblocking meridians, and nourishing organs through consistent practice—aim for at least 4 sessions per week to maintain circulation and function. Prevention is key: it’s easier to sustain health than restore it.

Core Principles:

Holistic Approach: Balance the whole body to resolve local issues.

Symmetrical Movement: Correct posture imbalances with multi-angle exercises.

Flow First: Clear qi and blood stagnation to support natural healing.

Root Health: Strengthen the five organs to sustain overall wellness.

Ideal For:

Busy individuals seeking time-efficient routines

Those managing chronic pain or stress

Daily maintenance for health or sub-health states

Warm-up before sports, labor, or martial arts

A 3-month foundation for Wudang or TaiChi training

Course Includes:

20 structured lessons, each targeting a specific body area

Practice Demo (34 min) + Detailed Tutorials (1 hr 16 min)

Per-lesson guides: Demo, Instructions, Mistakes, Benefits

Key Features:

Easy to learn, with many feeling improvements in 15–30 days (e.g., better sleep, less pain, lighter body)

Enhances circulation, flexibility, strength, and balance

Gentle practice leaves you refreshed—not exhausted