Goal of the Program Teach complete beginners and intermediate calisthenics practitioners the foundations needed for muscle-ups and handstands, while building strength and help them to improve those skills to the best possible level

Who This Guide Is For • True passionate beginners • People stuck on basics calisthenics • People who needs some help and structure for their cali workouts

How to Use This Guide (super important) • Follow progressions in order • Don’t skip steps • Rest when needed