🤰 The Calm Birth Blueprint 🤰

A step-by-step, evidence-based playbook designed for first-time moms (35+) in their third trimester who want to feel calm, confident, and in control during labor. 💪✨

Inside, you’ll master five Lamaze breathing routines — each one perfectly matched to every stage of labor.

🌬️ From early contractions to delivery and the golden hour, you’ll know exactly how to breathe, focus, and flow.

You’ll get:

🩵 Stage-by-stage breathing maps to guide you through every phase 🤝 Partner cue scripts so your support person knows exactly what to say and do ⏱️ Timed audio & visual prompts for easy practice 🗓️ Daily prep plans to build confidence before birth 💤 Adaptations for inductions, epidurals & cesareans so you’re ready for any path ✅ Troubleshooting guides & checklists to calm any panic 🖨️ Printable cheat sheets for quick reminders when it matters most

Whether your birth unfolds naturally or takes a few turns, this guide helps you stay centered, steady, and empowered — from your first contraction to your baby’s first breath. 🌷👶

Perfect for moms who want a clear, proven plan to replace fear with calm — and chaos with control. 💫