Description

This 90-day program is designed to help you unlock your first pullup and progress all the way to 20 clean pull-ups. It includes: ✔️ How to build strength needed ✔️ Ideal exercise selection ✔️ Frequency, reps & sets, Rest. ✔️ Pull-up progression ✔️ Full splits What to expect after 90 days? ✔️ 20 clean pull-ups ✔️ Enough strength to start weighted ✔️ Wider frame (v-taper) ✔️ More aesthetic physique ✔️ you unlock skills (like muscle-ups, high-pulls...) so if you are serious, let's get started