Description

This is the exact 5-day PPL + Upper/Lower split I currently run. Built around one principle: progressive overload. Every movement has a graduation rep target — hit it, move up in weight. No guesswork, no junk volume. You get the full weekly schedule, every exercise across Push, Pull, Legs, Upper, and Lower days, set and rep schemes, a cardio protocol (12-3-30), and a printable progression tracker to log your weights week over week. Works at any commercial gym. One purchase, instant download, yours forever.