Transform Your Code, Transform Your Health

You're a programmer. You spend hours debugging code, solving complex problems, and pushing your body to its limits—all while sitting at a desk. Your health suffers. Your energy crashes. Your productivity tanks.

Code Break Wellness is designed specifically for tech professionals like you. We understand the unique health challenges programmers face: sedentary work, irregular sleep, mental fatigue, and burnout. This isn't generic fitness advice—it's a personalized wellness system built for the way you actually work.

What You'll Get

Sustainable Health Habits for Developers

• Custom wellness routines that fit into your coding schedule, not against it

• Science-backed strategies to boost energy, focus, and mental clarity

• Real solutions for posture, eye strain, and repetitive stress

Personalized Coaching From Someone Who Gets It

• Direct access to a health coach who understands the programmer's lifestyle

• Accountability that actually sticks—no guilt, no gimmicks

• Guidance on nutrition, movement, sleep, and stress management tailored to your life