This editable Google Sheets + Excel compatible system helps organise task dumps, daily resets, routines, body-doubling sessions and practical life admin in one simple place.

WHAT'S INCLUDED: • Life admin dashboard • Task dump and priority tracker • Daily reset page • Routine builder • Body-doubling planner • Quick wins and next actions • START HERE instructions

PERFECT FOR: • People who feel overwhelmed by scattered tasks • ADHD-friendly organisation • Executive function support • Daily resets and low-pressure routines • Keeping life admin visible and manageable

HOW IT WORKS:

1. Download the file after purchase

2. Use it in Excel, or upload it to Google Drive

3. Open with Google Sheets and choose File > Save as Google Sheets

4. Start with the task dump, then choose the next tiny action

Important: This is an organisation and productivity tool only. It is not medical, psychological or therapeutic advice.