A practical, evidence-based ebook that shows you exactly how to end evening snacking and stop late‑night cravings in 21 days. You’ll follow a phased blueprint with simple nightly anchors, the HALT‑Plus decision flow, and ready-to-use templates so your routine does the heavy lifting—even when you’re tired. Instant download (PDF) with printable trackers and checklists so progress is visible from day one.