Quick Exercises for Back
5-Min Desk Yoga Video Tutorials: Melt Away Back or Neck Pain
Other
Conquer back pain with the "Workday Wellness". Learn practical exercises, self-massage, stretches, and mindful breathing to relieve pain, improve posture, and boost well-being.
Features
- Discover a range of exercises designed to relieve tension in your back and neck
- Master effective self-massage techniques to release tension, provide relaxation
- Learn easy yet powerful stretches to improve posture and boost energy levels
- Reduced pain and discomfort, improved posture and flexibility, reduced stress
- These short video lessons fit into your busy day, delivering results in minutes
About the creator
Katerina @cotasana • Joined Nov 2024
Certified MindBody instructor with 8+ years of experience. I specialize in Pilates, back health, myofascial release, and flow yoga. My classes emphasize mindful movement and focus on helping you achieve your health and wellness goals. I believe in creating a supportive environment where you can connect with your body and mind. Let's embark on this journey together!
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