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Diet and Exercise Made Easy

Fitness does not have to be complicated

Fitness doesn’t have to be complicated. Many programs make things confusing. I offer simple, sustainable systems to help you improve your health without the hassle.

See what other people are saying

  • Seems like good fitness advice so far, keeps things simple like the name suggests but that's what I needed. You get a ton of content in the e book so I haven't gone through it all yet, but there's pdf's you can download which makes it easy to actually use the plans. I have the 3 day workout plan pdf...

    Written Jan 15, 2025, 1 hour after purchase

Here's what you'll get

  • OF
    Overview of Simple FitnessWhat is Simple Fitness and how do I navigate the course
  • FG
    Fat Loss GuideComprehensive 80 page Ebook going over diet, exercise and lifestyle interventions
  • N
    NewsletterWeekly emails to stay up to date
  • WP
    Workout ProgramsHere are 2 workout programs ready to immediately implement in your life based on your need

Learn about me

SF
Simple Fitness@simplefitness • Joined Jan 2025

Hi, I’m Derek, founder of Simple Fitness, with over a decade of experience in health coaching. I've transformed the lives of hundreds by crafting simple, sustainable, plans.

Who this is for

  • New to FitnessIf you have never trained or dieted before
  • Never Seen ResultsYou have trained and dieted before but never found something that works for you
  • Have not seen lasting resultsYou have Trained and Dieted "successfully" in the past... but your results have disappeared due to unsustainability.
  • Overtraining with little to no resultsyou are getting lackluster results despite pushing yourself hard

Pricing

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Join Diet and Exercise Made Easy
Free lifetime+1 option
  • Fat Loss Guide
  • Beginner Strength Training Routine
  • Structuring your weekly workouts - Blueprints
  • Basics of Nutrition Guide

Frequently asked questions

Reviews

  • Seems like good fitness advice so far, keeps things simple like the name suggests but that's what I needed. You get a ton of content in the e book so I haven't gone through it all yet, but there's pdf's you can download which makes it easy to actually use the plans. I have the 3 day workout plan pdf...

    Written Jan 15, 2025, 1 hour after purchase

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Diet and Exercise Made EasyFree lifetime+1 option