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Upper Body Hypertrophy

Amplify Your Upper Body Strength & Definition

Elevate your upper body transformation with advanced hypertrophy techniques and intensified workouts. Build on Month 1's foundation for greater muscle growth.

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Products

  • Maeve Lifts Nutrition Guide
    Single payment$25.00 one-time purchase
    • 1600 to 2600 daily calories tailored to your needs.
    • Comprehensive meal plans for muscle growth and fat loss.
    • Flexibility to adapt as you progress in your fitness journey.
  • Maeve Lifts Glute Builder
    Single payment$29.99 one-time purchase
  • Glute Builder Month 2
    Single payment$29.99 one-time purchase
    • Access to advanced glute exercises and intensified routines.
    • Comprehensive meal plans for optimal muscle growth and fat loss.
    • Individually tailored programs to meet specific fitness goals.
  • Upper Body Hypertrophy
    Single payment$29.99 one-time purchase
    • 6 days per week of advanced upper body workouts.
    • Access to expert support via Instagram for guidance.
    • Detailed progress tracking tools for muscle development.
    • Customized plans tailored to individual fitness goals.
    • Nutrition support with comprehensive meal plans.
  • Maeve Lifts Upper Body
    Single payment$29.99 one-time purchase
    • 6-day per week structured workouts for maximum results
    • Access to expert advice via Instagram for personalized tips
    • Easy tracking tools to monitor your progress and gains
  • Maeve Lifts 12-Week Program
    Single payment$50.00 one-time purchase
    • 12-week program with 3 tailored phases for progressive results.
    • Access to personalized support and guidance via Instagram.
    • Comprehensive meal plans to optimize workouts and recovery.
    • Easy tracking tables for monitoring progress and gains.
    • Just $6.25 per week for a complete fitness transformation.
  • Maeve Lifts Training Program
    Single payment$75.00 one-time purchase
    • 12-week program with 5 workouts per week.
    • Access to tailored workout plans and nutrition guidance.
    • Direct support from Maeve via Instagram @maevelifts.

Here's what you'll get

  • UMProfile picture
    Upper Body Hypertrophy Month 2Unlock advanced upper body workouts for amplified strength and definition.
Background

Learn about me

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Maeve Lifts@maevelifts • Joined Mar 2024

I’m Maeve, and I’ve dedicated my career to helping individuals transform their bodies through science-backed training. This program is an extension of my passion for strength and progress.

Who this is for

  • Fitness EnthusiastsEager to enhance their upper body strength and achieve noticeable muscle definition.
  • Advanced LiftersSeeking new challenges and advanced techniques to push through plateaus and grow.
  • Goal-Oriented IndividualsLooking for a structured program to systematically increase upper body size and strength.

Pricing

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Join Upper Body Hypertrophy
$29.99 one-time purchase
  • 6 days per week of advanced upper body workouts.

  • Access to expert support via Instagram for guidance.

  • Detailed progress tracking tools for muscle development.

  • Customized plans tailored to individual fitness goals.

  • Nutrition support with comprehensive meal plans.

Frequently asked questions

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Upper Body Hypertrophy

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Upper Body Hypertrophy$29.99 one-time purchase