Confused by bold promises and crowded shelves? The Supplement Label Decoder gives you a clear, evidence-aware way to judge any product in minutes. Created by a clinician with research rigor, it focuses on what actually matters at the point of purchase: dose, form, excipients, transparency, and testing- so you can buy with confidence, not hype. Inside you will learn how to separate elemental dose from salt or compound weight, why certain chemical forms are better absorbed or better tolerated, how cofactors influence utilization, and which “Other ingredients” deserve a closer look. You will also see when proprietary blends hide under-dosing, what meaningful third-party testing looks like, and how to read marketing claims with a critical eye. Use the five-question checklist for a fast, repeatable process you can take to any store or website. Save time and money, reduce supplement clutter, and choose only what serves your long-term vitality. What this is: a practical, printable guide for intelligent readers who want clarity, not protocols or brand lists. What this is not: medical advice, treatment, or endorsements. Discuss personal decisions with your clinician.