I’m Kelvin Kirk, founder of Elite Shape Personal Training (ESPT). At ESPT, we’re dedicated to helping individuals realise their full potential through expert coaching and a meticulous, detail‑driven approach.

Nutrition is the foundation of performance, which is why we created the ESPT High‑Protein Recipe Book. It features 50+ nutritious, great‑tasting recipes designed to fuel your training and support your goals.

Each recipe includes:

• Calories (kcal)

• Protein (g)

• Carbohydrates (g)

• Fat (g)

• Fibre (g)

• Difficulty level

• Ingredients

• Method

• Preparation time

• Cooking time

• Storage and freshness guidance

• Allergen information

• MyFitnessPal barcodes for effortless macro tracking!