Coach Kelvin emphasizes that steps are a game changer for fat loss and overall fitness by significantly impacting Total Daily Energy Expenditure (TDEE), particularly through NEAT (Non-Exercise Activity Thermogenesis). TDEE consists of BMR (70%), NEAT, TEF (10%), and EAT (5%), with NEAT including all daily movements like walking. Steps are vital for boosting metabolism, aiding fat loss, improving mental health, and preserving muscle during dieting.

Strategies to increase steps include morning walks, parking farther away, taking stairs, walking between gym sets, and using a treadmill post-workout. Steps also help digestion, reduce health risks, and improve joint health.

Coach Kelvin stresses that without prioritizing steps, calorie intake must be lowered excessively, risking hunger, muscle loss, and metabolic slowdown. He advises making steps enjoyable and integrating them into daily routines for sustainable fitness success.