The Healed AF™ Monthly Healing Membership

Gentle Weekly Support for Nervous System Regulation & Emotional Self-Leadership

Healing isn’t a one-time reset. It’s a relationship with yourself.

The Healed AF™ Monthly Healing Membership is a calm, trauma-informed space for ongoing nervous system support, emotional regulation, and compassionate self-leadership.

This membership is intentionally lighter and less intensive than deep healing containers like Phoenix Nest. It is designed to help you stay grounded, supported, and regulated — without overwhelm, pressure, or emotional excavation.

This is not a course. There are no deadlines. Nothing to “keep up with.”

Just a steady place to land.

What’s included: • 1× monthly gentle group session (30–45 minutes, live + replay) • Trauma-informed grounding and regulation practices • Simple nervous system education • Optional reflection or chat (no pressure to share) • A private, supportive member space

Attendance is optional. Replays are always available.

This membership is for you if you want consistent emotional support without intensity and a low-pressure container between deeper work.

This is not therapy, medical treatment, or crisis support. If you are experiencing a mental health emergency, please seek immediate local help.

You are welcome to join when it feels right — and you may leave at any time.