You will be offered a clear, compassionate structure of fourteen guided calm sessions, each rooted in short Seerah reflections from Hajjah Amina and paired with simple breathing, mindfulness, and journaling components. These sessions are designed to be practical and accessible, not long or demanding, and to fit into the busiest lives. Over two weeks you will practice stories of trust, compassion, courage, gratitude, community, humility, perseverance, and nightly closure. Each session is meant to be a kind encounter with prophetic example, followed by a calming practice and a brief journaling prompt that anchors the insight and signals to your nervous system that it is safe to rest.