Conquer the Climb from Home The 6-Week Home Boulder Strength Program gives you the structure to build real climbing power—finger strength, pulling endurance, and core tension—without needing a gym.

This program features four focused, 30–40 minute sessions per week. You'll use minimal gear like a pull-up bar, doorframe, and resistance bands to target essential climbing muscles.

Included are key exercises like Finger Hangs for static power, Pull-Up Variations for lock-off control, and a powerful Core Tension Circuit. Follow the clear 6-week progression plan to move from technique to a final power phase. After 42 days, expect better lock-offs and a feeling of being ready to crush again.

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