FIFO Sleep Reset
"Reclaim 7-8 Hours of Deep, Restorative Sleep-Even on the Toughest FIFO Rosters"
5.0
Health & wellnessA practical protocol and playbook that maps light, caffeine, supplements, environment, and sleep timing to common mining rosters. It gives step by step timetables for day and night rotations, split sleep options for nights, rapid reset plans for flipping between shifts, travel and jet lag tactics, and a home transition plan. It also includes a supervisor briefing checklist to reduce fatigue risk across crews.
Features
- Room Sleep Sanctuary Checklist
- Light and Blue Blocking Schedule Templates
- Caffeine and Nicotine Timing Guide
- Night Shift Split Sleep Planner
- 48 to 72 Hour Reset Map
Reviews
5 out of 5
2 total reviews5 stars
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1 star
Great store and communicative seller, answered all my questions even before i joined. Product seems really nice and useful! Highly recommended!
Great product, really helpful!
About the creator
Ethan Austen@ethanausten • Joined Aug 2025
Digital entrepreneur focused on building products that solve real problems. I create tools and resources designed to make life simpler and more efficient.FAQs
Affiliates
40% reward
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A$29.00 one-time purchase