6-Week Kick Start Program

Build the habits you need for sustainable fat loss, better energy, and consistent strength training without strict dieting or overwhelm. Get structured workouts, simple nutrition guidance, weekly habit coaching, and personalized feedback to help you finally stay consistent and feel in control of your routine.

Perfect for beginners or anyone needing direction, accountability, and a fresh start.

WHAT'S INCLUDED 6-Week Kick Start " Quick Overview"

Habit-based program (no strict dieting or macro tracking)

3-day/week strength training (Home or Gym)

Progressive workouts with video demos

Plate Method + personalized protein target

Weekly nutrition habit focus

Meal timing & cravings support

Weekly coach feedback (3–5 min Loom)

Coach messaging during business hours

Stress, sleep & digestion guidance

Personalized weekly “Non-Negotiable”

Optional community/group support

End-of-program review + next-phase plan (Fat Loss, Recomp, or Maintenance)

Refund Policy, All Sales Are Final.