This ebook is designed for beginners and intermediates seeking a structured approach to total fitness. It covers workouts, nutrition, recovery, mindset, and habit-building strategies. Includes daily routines, templates, and motivational tips to help you stay consistent and achieve real results in just 100 days.

📥 Available to download immediately after purchase, so you can begin your 100-day transformation without delay.

Table of Contents:

Introduction Chapter 1: Understanding Your Body Chapter 2: Goal Setting & Motivation Chapter 3: Nutrition for Results Chapter 4: Warm-Up & Stretching Chapter 5: Strength Training Chapter 6: Cardiovascular Training Chapter 7: Recovery & Sleep Chapter 8: Mindset & Mental Fitness Chapter 9: Advanced Tips & Tricks Chapter 10: 100-Day Fitness Blueprint Extras / Appendices

• Glossary of Fitness Terms

• Printable Workout & Nutrition Logs

• Frequently Asked Questions

• Motivational Quotes & Tips for Life-Long Fitness