A premium, evidence‑informed eBook that guides high‑performing women ages 42–50 through the PeriPower Framework — a hormone‑aware, non‑medication method to eliminate the mid‑afternoon energy crash in 21 days. The 21,000‑word guide delivers step‑by‑step daily playbooks (Stabilize, Synchronize, Strengthen and Sustain), protein‑forward meal timing, a practical caffeine taper, circadian light exposure plans, adrenal‑friendly stress tools, and printable progress trackers. Includes templates and office‑friendly micro‑recoveries so you can implement each habit between meetings and create a personalized maintenance blueprint that protects focus, mood, and steady afternoon energy.

Features:

PeriPower Framework — Hormone‑Aware Method

21‑Day Daily Playbooks (Stabilize → Synchronize → Thrive)

Protein‑Forward Meal Timing & Caffeine Taper

Circadian Light & Micro‑Recovery Toolkit

Adrenal‑Friendly Stress Resilience Practices

Self‑Testing Dashboards & Personalization Tools

Relapse Prevention & Long‑Term Maintenance Blueprint

How much does it cost:

$99 one‑time — Premium eBook (PDF) + Bonus Materials including 21‑Day Playbooks, printable templates, progress trackers. No subscription. Lifetime updates.