A 34-page tactical guide for GLP-1 users who can't clear their schedule on injection day. Covers strategic injection timing, the 20-minute night-before setup that cuts symptom intensity, what not to book on dose day, food and fluid strategies for working through it, and quick rescue protocols for nausea at your desk, brain fog in meetings, and parenting through symptoms. Built for real life — not for people who can rest for 48 hours.