Welcome to O40 BJJ – the community dedicated to Brazilian Jiu-Jitsu as a lifelong practice for health, mobility, and aging well.

Our tagline says it all: “For those who have work on Monday” – because real longevity means training consistently while balancing career, family, and life. We focus on sustainable, intelligent grappling that builds resilience without breaking you down.

Inside you get: • Technique libraries emphasizing efficient, joint-friendly moves and low-impact drilling

• Longevity-specific content: mobility routines, prehab/recovery protocols, smart rolling strategies to protect your body for decades

• Live Q&As and breakdowns on using BJJ to improve balance, core strength, stress management, cognitive health, and overall healthspan

• A supportive, ego-free group of adults (30+) who train smart – restarting after time off, managing injuries, or staying sharp into their 50s, 60s, and beyond

• Weekly tips, progress trackers, and resources inspired by grapplers who prioritize long-term wellness over short-term intensity.

This isn’t about fighting—it’s about moving better, feeling stronger, and thriving longer. Invest in the version of yourself that rolls strong for years to come.

Monthly access unlocks it all. Join O40BJJ today and train for the long game.