Barre Workout: Pilates+Ballet
10-20 min Barre Video Tutorials: Convenient at home workouts
Other
Mix up your routine with my Barre Express program. From ballet-inspired moves to Pilates-based exercises, you'll tone your muscles, improve your strength, flexibility, and posture!
Features
- 15 unique 10-20 minute Barre workouts (ballet+pilates)
- A strong focus on core strength: Improve your balance, stability, and posture.
- Stretching and relaxation: Increase your flexibility and reduce muscle soreness.
- Reduced stress: Experience the calming effects of mind-body exercise.
- Convenient at-home workouts: Fit your fitness routine into your busy schedule.
About the creator
Katerina @cotasana • Joined Nov 2024
Certified MindBody instructor with 8+ years of experience. I specialize in Pilates, back health, myofascial release, and flow yoga. My classes emphasize mindful movement and focus on helping you achieve your health and wellness goals. I believe in creating a supportive environment where you can connect with your body and mind. Let's embark on this journey together!
I'd love to hear your feedback!Affiliates
30% reward
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$25.00 one-time purchase