A practical, outcome-focused eBook for women 25–40 who are done losing days to cramps. The 21-Day Heavy Cramps Relief Plan is a science-based, cycle-aware system that blends fast pain relief, beginner pelvic floor moves, and anti-inflammatory meals to calm pain at the root. No meds, no long workouts—just a clear, 3-week roadmap to reclaim your energy, focus, and freedom.