Gym Starter Plan is a free web-based tool that helps you create your first gym routine.

You enter:

your age, height, and weight

your main fitness goal

how many days per week you can train

Based on your answers, you get:

a simple workout structure

guidance on what to train each day

a plan you can follow immediately

This is made for people who:

are new to the gym

feel lost and overwhelmed

want a clear starting point

No account required. No payment. Just a plan.