A wrist injury doesn't have to sideline your athletic performance. Traditional calisthenics can place extra pressure on the wrists — but with smart adaptations and progressive technique adjustments, you can continue building strength and confidence safely within your limits. This educational program helps you train around wrist discomfort using structured phases focused on balance, strength, and gradual adaptation — without pushing through pain or replacing medical care.

Disclaimer: This program is for general educational and fitness purposes only and does not replace physical therapy, rehabilitation, or medical treatment. Do not perform any exercise that causes pain or discomfort. If you have a current or previous injury, consult your physician or physical therapist before beginning.