Safety isn’t a place — it’s a feeling. My Safe Space Script W/Book guides you through building an inner sanctuary where your nervous system can relax and reset.

Using visualisation and light self-hypnosis techniques, you’ll design a peaceful inner landscape, anchor its sensations through breath and words, and learn how to return to it anytime you need grounding.

Ideal for anxiety relief, emotional regulation, and pre-session centering.

✨ Includes visualisation prompts, anchoring exercises, and post-practice reflections.