Use it for: goal setting, habit change, and personal growth.

Change doesn’t happen by force — it happens by alignment. The Three Steps to Change is a beautifully guided worksheet designed to help you uncover your deepest “why,” turn intention into action, and celebrate your progress along the way.

Whether you’re a hypnotherapy client, coach, or conscious creator, this reflective tool brings structure to self-discovery. Each section walks you through a process of awareness, planning, and integration — supporting you to translate insight into tangible momentum.

You’ll explore what truly motivates you, identify the small actions that lead to lasting transformation, and learn how to track success through compassion rather than pressure.

Perfect for anyone ready to move beyond overthinking and into embodied change, this worksheet becomes a practical mirror for your growth. Use it alongside sessions, or as a weekly ritual to reconnect with your goals and self-belief.