End Doom-News Panic.
Replace nightly doom news panic with a Christian peace anchoring bedtime routine
Spirituality
Replace nightly doom news panic with a peace anchoring bedtime routine using a repeatable seven minute Scripture meditation that calms your nervous system, deepens trust, and improves sleep.
A practical digital guide with step by step prompts, templates, and printable tools that teach a simple seven minute Scripture meditation routine. The method blends verse selection, calming breath and body cues, a no phone evening rhythm, and habit stacking for consistent bedtime peace. Designed for busy believers, it requires minimal setup and works even on stressful days.
Features
- A seven minute routine that brings you from anxious to anchored by bedtime.
- Doom scroll interrupt tools and a 90 second emergency reset for high stress moments.
- Breath and body cues that settle the nervous system and quiet racing thoughts.
- A repeatable plan that deepens trust, strengthens hope, and improves sleep quality.
- Emergency Peace Reset Audio Collection, printable verse cards, trackers, and reflection templates for zero friction setup.
About the creator
Raul@promeza • Joined Sep 2025
A Faith-Based Production Creation Company and Focuses on Faith Building.FAQs
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$17.00 one-time purchase