This is a practical fat loss instruction manual built for people who want to lose weight without cutting out the foods they enjoy or spending their life cooking and dieting.

You’ll learn the exact system I used to lose 22 kg in 8 months, explained in a simple, executable way — not theory, not motivation, not bro-science. This is about understanding calories, protein, hunger management, and consistency so you can adapt your diet to real life instead of fighting it.

The guide walks you step by step through: • How to find your maintenance calories and create a sustainable deficit • How to eat foods you already like and still lose fat • How to manage hunger so dieting doesn’t feel miserable • How to handle overeating days without panic or quitting • How to track progress correctly and avoid fat loss plateaus

This is not a meal plan. This is not a “clean eating” guide. This is not about perfection.

It’s a framework that teaches you how fat loss actually works so you can apply it long-term, stay consistent, and stop starting over every few months.

If you want a simple system that fits into normal life and actually works, this is it.